增长肌肉不只靠力量训练 这10种食物也可以
增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉The key to success is to focus on goals, not obstacles.靠力Your limitation—it’s only your imagination.
量训练The key to success is to focus on goals, not obstacles.物也You don’t have to be great to start, but you have to start to be great.增长种食Push yourself, because no one else is going to do it for you.
肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练Your limitation—it’s only your imagination.
物也You don’t have to be great to start, but you have to start to be great.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.
量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.